Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks per Joy Bauer MS, RD, CDN, TODAY nutritionist and diet editor. She discusses things like portion size, small changes in condiments/extras, cutting back on certain "extras" and more.
You don't have to do everything at once. Like I always say, small steps lead to big changes. Don't try to lose the weight that took you 1-5 years to put on all in a month. If you take the weight off slowly by making & learning about better choices, you are more likely to keep the weight off for life. Check out the article at the link below & start your baby steps to a healthier life today!
http://today.msnbc.msn.com/id/23982779/
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