More on Glutes

Another fav butt exercise of mine is the 45 degree leg press with my feet high up on the foot plate & also with toes off the foot plate. You can vary your feet from narrow to wider. Play around with foot positions, weight etc. I actually put my hands on those glutes to feel what I am working. Who cares what others think as long as you get the results you want!!! I also do a wider stance with my toes pointed out to work both my butt & inner thighs. Some workouts I do heavier weights with less reps & others I do lighter weights with higher reps. Give it a try. YOU WILL FEEL IT!!!!!