All us women & men too want firm tight arms! Women always talk about that flapping stuff on the back of our arms. Check out the link below from Oxygen Online for 3 great exercises to firm that up plus you can modify and/or do them at home too! For example, the lying triceps extension can be done with dumbbells or even water bottles or canned vegetables at home!
Get sexy arms for the warmer weather! I do all 3 of these exercises in varying form every week!
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