I got a reader question from yesterday's post asking me if walking stairs in a 2 story house will work as a fat loss exercise. ABSOLUTELY!!!! I even do this. You can also walk up every step to work yourself harder & really work the legs & butt. You can do lunges utilizing a step from the stairs in your house too. Either step up onto one and back or step up on to one & stay there & do a stationary lunge. Just be careful to have your workout shoes on to have the proper support & so you don't slip. If you are concerned about slipping, use the handrails LIGHTLY. In addition, you can use stairs anywhere for a little extra workout. If you are out & about, take the stairs rather than the escalator or elevator & do that every other step too if you have flats or sneakers on. Anywhere you go gives you the opportunity to burn a few extra calories.
Thx for the question!
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