Sculpted & Healthy in One Workout

Here is a good article from my Shape magazine "e" letter that will show you some new & maybe existing moves to work every body part. The article has pictures and explanations on how to do each move. If you don't have a body bar, just use dumbbells, weight plates or anything else that will provide resistance. At home, you can always use filled water bottles or canned food if you don't have any of the above. Look around & see what you can substitute for the body bar. This article gives some new ways to do old moves as well. Check out each one & give yourself & your body the change it likes by trying new exercises. Remember, the body adapts to a "same thing every day, every month" type of workout. Challenge yourself with something new!

Article: http://www.shape.com/workouts/routines/30639399.html?page=1