The butt or glutes... we all want to lift & tighten them.. men and women!!!! Fitness magazine had a good article on some beginner, intermediate & advanced exercises that will help you lift & tighten!
The bridge above is a basic exercise but you can make it harder by holding weights or weight plates on your hips. You can also put your feet on an exercise ball or a BOSU Balance Trainer (either side) with or without added weight.
The donkey kick & prone hip extension can be made more difficult with light ankle weights or holding a dumbbell between your feet.
There are 6 other exercise that are good butt boosters too & if they get too easy, find ways to challenge yourself!!!!
Here is the article: http://www.fitnessmagazine.com/workout/butt/exercises/butt-workout-moves-beginners/
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