Lift Weights with Proper Form

I want to make note of something I see often in the gym. When people lift weights, some feel that the heavier the better no matter what the form. Men, you are notorious for this! When lifting weights, don't forgo form to lift heavier weights. Not only do you get better results from doing it right but you also eliminate the possibility of really injuring yourself by throwing the weights around. Do it right & get results!